10 Week Mind and Body

Transformation

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Are you ready to transform your body and mind?

One of the main reasons people fail to lose weight and keep it off is because eating is driven by emotion. Ever notice yourself choosing food based on what you 'feel' like, as opposed to what is required to fuel your body?

People with weight issues often eat without thinking. Some might call it lack of discipline, will power or even care, I say it's simply lack of certain knowledge, and that’s what I’m here to teach.

We eat to feed our feelings. We console ourselves, we reward ourselves, we appease boredom; our emotional relationship to food comes from deep inside. That’s why external fixes like strict diets and increased exercise that may work in the short term, seldom bring lasting results before the weight piles back on.

Weight control starts in your mind by adjusting the emotional relationship you have with food and when that is done, then your weight loss is supported by your body. Dealing with the triggers of anxiety and emotional pain that cause you to emotionally eat (eating based on your feelings) is key to long term weight management.

If you learn disassociate food from feelings you are on your way to success. Emotions don't have an appetite so you don't need to feed them. Learning how to manage your emotions without using food as a source of comfort, will end the ongoing inner conflict of battling guilt, shame and disappointment of over indulging and making the wrong food choices.

A person’s relationship to food starts in childhood. It becomes a deeply ingrained pattern that’s incredibly stubborn to shift. So being overweight is not entirely your fault. I show you how to break the belief, that breaks the habit and puts you back in control over everything you choose to eat.

If you're over being imprisoned in a body that’s larger than you want it to be, and you know diet's make you miserable as you cut out ALL the foods you love, or if you are tired of the dieting restrictions to your social life, turning down dinners, café catch-ups and parties because they offer too much temptation and don't fit into your calorie count, then it's time to try something new.

My program is a game changer. I’ll be with you, helping you to make change that is lasting. Helping you to lose weight and importantly, to keep it off.